Calcium in the human body is mostly located in bones and teeth and keeps them healthy and strong. The remaining part contributes to functions within the nervous system, blood, and muscles. Intake of calcium is extra important during pregnancies and breastfeeding.
Magnesium is a mineral that is involved in over 300 chemical reactions in the body. It is an important factor in the metabolism of proteins, sugars, and fats. Regular intake of magnesium is also good for the heart and blood circulation.
Zinc is an essential mineral that contributes to a wide variety of processes that are required for being healthy. Its most important functions include communication between cells, for example within the brain. Zinc particles also have a direct anti-bacterial activity and therefore prevent infections.